Needing time out to recharge and realign? Need some headspace to gain clarity and peace to relax?
A simple, spacious day of mindfulness practice, rest and resourcing. With gentle movement practices and meditation, mindful journaling followed by a delicious sound bath to end the day.Â
 Simone Stolton is an experienced mindfulness teacher registered with BAMBA (British Association of Mindfulness Based Approaches).
She is also a Yoga & Qigong teacher with many years of experience.
 Natalie Carden is a sound healer. She combines different techniques with clients to enhance their physical, emotional, mental and spiritual life.
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A Perfect Mother’s Day gift for someone (or yourself!)